Oats

There are 1738 calories in x1 lb of Oats. Nutrients summary: 70g proteins (17%), 300g carbs (75%), 30g fats (7%).x1 lb is 454 gram.
Nutrients
1
1738
Calories
70g
Proteins
30g
Fats
300g
Carbs
Log food
Micro nutrients
Total weight
453.59g
Carbs
299.56g
Dietary fiber
46.27g
Sugar
1.47g
Fats
29.09g
Saturated
5.2g
Poly
6.86g
Mono
6.32g
Proteins
69.27g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
1738 Calories
146 min
running
406 min
cycle
284 min
elliptical
Time based on a 70kg weight.
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Content info
Oats
Serving sizes to check how many calories and nutrients are in:
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