Oats

There are 109 calories in x1 ounce of Oats. Nutrients summary: 5g proteins (19%), 19g carbs (73%), 2g fats (7%).x1 ounce is 29 gram.
Nutrients
1
109
Calories
5g
Proteins
2g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
18.72g
Dietary fiber
2.89g
Sugar
0.09g
Fats
1.82g
Saturated
0.32g
Poly
0.43g
Mono
0.39g
Proteins
4.33g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
109 Calories
10 min
running
26 min
cycle
18 min
elliptical
Time based on a 70kg weight.
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Content info
Oats
Serving sizes to check how many calories and nutrients are in:
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