Oats

There are 422 calories in x1 cup of Oats. Nutrients summary: 17g proteins (17%), 73g carbs (74%), 8g fats (8%).x1 cup is 110 gram.
Nutrients
1
422
Calories
17g
Proteins
8g
Fats
73g
Carbs
Log food
Micro nutrients
Total weight
110g
Carbs
72.65g
Dietary fiber
11.22g
Sugar
0.36g
Fats
7.06g
Saturated
1.26g
Poly
1.66g
Mono
1.53g
Proteins
16.8g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
422 Calories
36 min
running
99 min
cycle
69 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Oats
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!