Yamfit

Blog

Diets

There are 211 calories in x0.5 cup of Oats. Nutrients summary: 9g proteins (18%), 37g carbs (74%), 4g fats (8%).x0.5 cup is 55 gram.

Nutrients

0.5

211

Calories

9g

Proteins

4g

Fats

37g

Carbs

Log food

Micro nutrients

Total weight

55g

Carbs

36.32g

Dietary fiber

5.61g

Sugar

0.18g

Fats

3.53g

Saturated

0.63g

Poly

0.83g

Mono

0.77g

Proteins

8.4g

Calcium

4.62%

Iron

22.22%

Vitamin A

0mcg

Vitamin C

0mg

Cholesterol

0mg

Sodium

0.14%

Potassium

8.63%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

211 Calories

18 min

running

50 min

cycle

35 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Oats

Serving sizes to check how many calories and nutrients are in:

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies

Yamfit

Oats

Nutrients

0.5

Micro nutrients

Activity needed to burn

211 Calories

Content info

Oats

Popular products

Generic - Double Green Smoot...

Korea - Melon Ice Cream

Deliano's - Chicken Alfredo ...

Trader Joe's - Oat Bran Flak...

Publix - Boneless Pork Loin ...

Beef stew meat - Steak

Yamfit