Oats

There are 3830 calories in x1 kg of Oats. Nutrients summary: 153g proteins (17%), 661g carbs (75%), 65g fats (7%).x1 kg is 1000 gram.
Nutrients
1
3830
Calories
153g
Proteins
65g
Fats
661g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
660.41g
Dietary fiber
102g
Sugar
3.25g
Fats
64.14g
Saturated
11.46g
Poly
15.12g
Mono
13.93g
Proteins
152.72g
Calcium
4.62%
Iron
22.22%
Vitamin A
0mcg
Vitamin C
0mg
Cholesterol
0mg
Sodium
0.14%
Potassium
8.63%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
3830 Calories
322 min
running
895 min
cycle
625 min
elliptical
Time based on a 70kg weight.
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Content info
Oats
Serving sizes to check how many calories and nutrients are in:
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