Quinoa, cooked

There are 568 calories in x1 lb of Quinoa, cooked. Nutrients summary: 23g proteins (14%), 120g carbs (77%), 11g fats (7%).x1 lb is 454 gram.
Nutrients
1
568
Calories
23g
Proteins
11g
Fats
120g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
119.63g
Dietary fiber
10.44g
Fats
10.08g
Saturated
1.03g
Poly
4.08g
Mono
2.66g
Proteins
22.75g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
568 Calories
48 min
running
133 min
cycle
93 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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