Quinoa, cooked

There are 5 calories in x1 tsp of Quinoa, cooked. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 tsp is 4 gram.
Nutrients
1
5
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
3.78g
Carbs
1g
Dietary fiber
0.09g
Fats
0.08g
Saturated
0.01g
Poly
0.03g
Mono
0.02g
Proteins
0.19g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
5 Calories
1 min
running
2 min
cycle
1 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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