Quinoa, cooked

There are 36 calories in x1 oz of Quinoa, cooked. Nutrients summary: 2g proteins (18%), 8g carbs (72%), 1g fats (9%).x1 oz is 29 gram.
Nutrients
1
36
Calories
2g
Proteins
1g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
7.47g
Dietary fiber
0.65g
Fats
0.63g
Saturated
0.06g
Poly
0.25g
Mono
0.17g
Proteins
1.42g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
36 Calories
4 min
running
9 min
cycle
6 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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