Quinoa, cooked

There are 231 calories in x1 cup of Quinoa, cooked. Nutrients summary: 10g proteins (15%), 49g carbs (76%), 5g fats (7%).x1 cup is 185 gram.
Nutrients
1
231
Calories
10g
Proteins
5g
Fats
49g
Carbs
Log food
Micro nutrients
Total weight
184.27g
Carbs
48.56g
Dietary fiber
4.24g
Fats
4.09g
Saturated
0.42g
Poly
1.65g
Mono
1.08g
Proteins
9.23g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
231 Calories
20 min
running
54 min
cycle
38 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!