Quinoa, cooked

There are 29 calories in x2 tablespoon of Quinoa, cooked. Nutrients summary: 2g proteins (22%), 6g carbs (66%), 1g fats (11%).x2 tablespoon is 23 gram.
Nutrients
2
29
Calories
2g
Proteins
1g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
22.68g
Carbs
5.98g
Dietary fiber
0.52g
Fats
0.5g
Saturated
0.05g
Poly
0.2g
Mono
0.13g
Proteins
1.14g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
29 Calories
3 min
running
7 min
cycle
5 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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