Quinoa, cooked

There are 15 calories in x1 tablespoon of Quinoa, cooked. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 tablespoon is 12 gram.
Nutrients
1
15
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
11.34g
Carbs
2.99g
Dietary fiber
0.26g
Fats
0.25g
Saturated
0.03g
Poly
0.1g
Mono
0.07g
Proteins
0.57g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
15 Calories
2 min
running
4 min
cycle
3 min
elliptical
Time based on a 70kg weight.
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Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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