Quinoa, cooked

There are 125 calories in x1 100g of Quinoa, cooked. Nutrients summary: 6g proteins (16%), 27g carbs (75%), 3g fats (8%).
Nutrients
1
125
Calories
6g
Proteins
3g
Fats
27g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
26.35g
Dietary fiber
2.3g
Fats
2.22g
Saturated
0.23g
Poly
0.9g
Mono
0.59g
Proteins
5.01g
Calcium
2%
Iron
16.67%
Vitamin A
444.44%
Vitamin C
0mg
Cholesterol
0mg
Sodium
8.52%
Potassium
6.02%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
125 Calories
11 min
running
30 min
cycle
21 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Quinoa, cooked
Serving sizes to check how many calories and nutrients are in:
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