Food

Foods

Greek Yogurt, nonfat

Description

There are 74 calories in 0.75 cup of Greek Yogurt, nonfat. Nutrients summary : 13g proteins (68%), 5g carbs (26%), 1g fats (5%). 0.75 cup is 128 gram.
0.75

Macro nutrients

Cal
73
Proteins
12g
Fats
0.5g
Carbs
4.5g

Micro nutrients

Total weight
127.5g
Carbs
4.55g
Dietary fiber
0g
Sugar
4.5g
Fats
0.53g
Saturated
0.15g
Poly
0g
Mono
0.08g
Trans
0g
Proteins
12.75g
Cholesterol
2.25%
Sodium
1.99%
Potassium
3.83%
Vitamin A
0.14%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
10.59%
Iron
0%
Magnesium
3.34%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 74 cal

7 min of running
18 min of cycle
13 min of elliptical

Servings info

Greek Yogurt, nonfat
Serving sizes to check how many calories and nutrients are in:

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