Food

Greek Yogurt, nonfat

Description

There are 74 calories in 0.75 cup of Greek Yogurt, nonfat. Nutrients summary : 13g proteins (68%), 5g carbs (26%), 1g fats (5%). 0.75 cup is 128 gram.

0.75

Macro nutrients

Cal

Proteins

12g

Fats

0.5g

Carbs

4.5g

Micro nutrients

Total weight

127.5g

Carbs

4.55g

Dietary fiber

Sugar

4.5g

Fats

0.53g

Saturated

0.15g

Poly

Mono

0.08g

Trans

Proteins

12.75g

Cholesterol

2.25%

Sodium

1.99%

Potassium

3.83%

Vitamin A

0.14%

Vitamin C

Vitamin D

Vitamin B6

Vitamin B12

Calcium

10.59%

Iron

Magnesium

3.34%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 74 cal

7 min of running

18 min of cycle

13 min of elliptical

Servings info

Greek Yogurt, nonfat

Serving sizes to check how many calories and nutrients are in:

cup of Greek Yogurt, nonfat - 170 g

tsp of Greek Yogurt, nonfat - 5.9 g

tbsp of Greek Yogurt, nonfat - 17.8 g

oz of Greek Yogurt, nonfat - 28.35 g

default of Greek Yogurt, nonfat - 100 g

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