Food

Foods

Blueberries

Description

There are 85 calories in 1 cup of Blueberries. Nutrients summary : 2g proteins (8%), 22g carbs (88%), 1g fats (4%). 1 cup is 148 gram.
1

Macro nutrients

Cal
84
Proteins
1.1g
Fats
0.4g
Carbs
21g

Micro nutrients

Total weight
148g
Carbs
21.22g
Dietary fiber
3.47g
Sugar
14.81g
Fats
0.44g
Saturated
0.01g
Poly
0.14g
Mono
0.06g
Trans
0g
Proteins
1.06g
Cholesterol
0%
Sodium
0.05%
Potassium
2.42%
Vitamin A
1.64%
Vitamin C
13.16%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.37%
Iron
0%
Magnesium
0.7%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 85 cal

8 min of running
20 min of cycle
14 min of elliptical

Servings info

Blueberries
Serving sizes to check how many calories and nutrients are in:

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