Food

Foods

Blueberries

Description

There are 43 calories in 0.5 cup of Blueberries. Nutrients summary : 1g proteins (7%), 11g carbs (84%), 1g fats (7%). 0.5 cup is 74 gram.
0.5

Macro nutrients

Cal
42
Proteins
0.5g
Fats
0.2g
Carbs
10g

Micro nutrients

Total weight
74g
Carbs
10.61g
Dietary fiber
1.74g
Sugar
7.4g
Fats
0.22g
Saturated
0.01g
Poly
0.07g
Mono
0.03g
Trans
0g
Proteins
0.53g
Cholesterol
0%
Sodium
0.03%
Potassium
1.21%
Vitamin A
0.82%
Vitamin C
6.58%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.68%
Iron
0%
Magnesium
0.35%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 43 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Blueberries
Serving sizes to check how many calories and nutrients are in:

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