Blueberries

There are 22 calories in x0.25 cup of Blueberries. Nutrients summary: 1g proteins (12%), 6g carbs (75%), 1g fats (12%).x0.25 cup is 37 gram.
Nutrients
0.25
22
Calories
1g
Proteins
1g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
37g
Carbs
5.3g
Dietary fiber
0.87g
Sugar
3.7g
Fats
0.11g
Saturated
0g
Poly
0.03g
Mono
0.01g
Proteins
0.26g
Calcium
0.92%
Iron
0mg
Magnesium
0.48%
Vitamin A
1.11%
Vitamin C
8.89%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.04%
Potassium
1.64%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
22 Calories
2 min
running
6 min
cycle
4 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Blueberries
Serving sizes to check how many calories and nutrients are in:
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