Yamfit

Blog

Diets

There are 196 calories in x1 lb of Brussels Sprouts. Nutrients summary: 16g proteins (27%), 41g carbs (69%), 2g fats (3%).x1 lb is 454 gram.

Nutrients

1

196

Calories

16g

Proteins

2g

Fats

41g

Carbs

Log food

Micro nutrients

Total weight

453.59g

Carbs

40.61g

Dietary fiber

17.08g

Sugar

9.59g

Fats

1.3g

Saturated

0.27g

Poly

0.4g

Mono

0.04g

Proteins

15.26g

Calcium

5.49%

Iron

5.28%

Magnesium

5.41%

Vitamin A

16.17%

Vitamin C

85.05%

Vitamin B6

13.35%

Sodium

1.09%

Potassium

8.27%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

196 Calories

17 min

running

46 min

cycle

32 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Brussels Sprouts

Serving sizes to check how many calories and nutrients are in:

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies