Brussels Sprouts

There are 196 calories in x1 lb of Brussels Sprouts. Nutrients summary: 16g proteins (27%), 41g carbs (69%), 2g fats (3%).x1 lb is 454 gram.
Nutrients
1
196
Calories
16g
Proteins
2g
Fats
41g
Carbs
Log food
Micro nutrients
Total weight
453.59g
Carbs
40.61g
Dietary fiber
17.08g
Sugar
9.59g
Fats
1.3g
Saturated
0.27g
Poly
0.4g
Mono
0.04g
Proteins
15.26g
Calcium
5.49%
Iron
5.28%
Magnesium
5.41%
Vitamin A
16.17%
Vitamin C
85.05%
Vitamin B6
13.35%
Sodium
1.09%
Potassium
8.27%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
196 Calories
17 min
running
46 min
cycle
32 min
elliptical
Time based on a 70kg weight.
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Content info
Brussels Sprouts
Serving sizes to check how many calories and nutrients are in:
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