Brussels Sprouts

There are 31 calories in x2.5 oz of Brussels Sprouts. Nutrients summary: 3g proteins (27%), 7g carbs (63%), 1g fats (9%).x2.5 oz is 71 gram.
Nutrients
2.5
31
Calories
3g
Proteins
1g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
70.87g
Carbs
6.35g
Dietary fiber
2.67g
Sugar
1.5g
Fats
0.2g
Saturated
0.04g
Poly
0.06g
Mono
0.01g
Proteins
2.38g
Calcium
5.49%
Iron
5.28%
Magnesium
5.41%
Vitamin A
16.17%
Vitamin C
85.05%
Vitamin B6
13.35%
Sodium
1.09%
Potassium
8.27%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
31 Calories
3 min
running
8 min
cycle
6 min
elliptical
Time based on a 70kg weight.
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Content info
Brussels Sprouts
Serving sizes to check how many calories and nutrients are in:
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