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Brussels Sprouts
Brussels Sprouts
There are 13 calories in x1 oz of Brussels Sprouts. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 oz is 29 gram.
Nutrients
sprout (19g)
oz (28.349g)
cup (88g)
default (100g)
lb (453.592g)
kg (1000g)
1
13
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
2.54g
Dietary fiber
1.07g
Sugar
0.6g
Fats
0.08g
Saturated
0.02g
Poly
0.03g
Mono
0g
Proteins
0.95g
Calcium
5.49%
Iron
5.28%
Magnesium
5.41%
Vitamin A
16.17%
Vitamin C
85.05%
Vitamin B6
13.35%
Sodium
1.09%
Potassium
8.27%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
13 Calories
2 min
running
4 min
cycle
3 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Brussels Sprouts
Serving sizes to check how many calories and nutrients are in:
sprout - (19g)
oz - (28.349g)
cup - (88g)
default - (100g)
lb - (453.592g)
kg - (1000g)
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