Brussels Sprouts

There are 9 calories in x1 sprout of Brussels Sprouts. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x1 sprout is 19 gram.
Nutrients
1
9
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
19g
Carbs
1.7g
Dietary fiber
0.72g
Sugar
0.4g
Fats
0.05g
Saturated
0.01g
Poly
0.02g
Mono
0g
Proteins
0.64g
Calcium
5.49%
Iron
5.28%
Magnesium
5.41%
Vitamin A
16.17%
Vitamin C
85.05%
Vitamin B6
13.35%
Sodium
1.09%
Potassium
8.27%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
9 Calories
1 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
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Content info
Brussels Sprouts
Serving sizes to check how many calories and nutrients are in:
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