Brussels Sprouts

There are 430 calories in x1 kg of Brussels Sprouts. Nutrients summary: 34g proteins (26%), 90g carbs (70%), 3g fats (2%).x1 kg is 1000 gram.
Nutrients
1
430
Calories
34g
Proteins
3g
Fats
90g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
89.53g
Dietary fiber
37.66g
Sugar
21.14g
Fats
2.87g
Saturated
0.59g
Poly
0.89g
Mono
0.08g
Proteins
33.65g
Calcium
5.49%
Iron
5.28%
Magnesium
5.41%
Vitamin A
16.17%
Vitamin C
85.05%
Vitamin B6
13.35%
Sodium
1.09%
Potassium
8.27%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
430 Calories
37 min
running
101 min
cycle
71 min
elliptical
Time based on a 70kg weight.
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Content info
Brussels Sprouts
Serving sizes to check how many calories and nutrients are in:
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