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There are 43 calories in x1 100g of Brussels Sprouts. Nutrients summary: 4g proteins (28%), 9g carbs (64%), 1g fats (7%).

Nutrients

1

43

Calories

4g

Proteins

1g

Fats

9g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

8.95g

Dietary fiber

3.77g

Sugar

2.11g

Fats

0.29g

Saturated

0.06g

Poly

0.09g

Mono

0.01g

Proteins

3.37g

Calcium

5.49%

Iron

5.28%

Magnesium

5.41%

Vitamin A

16.17%

Vitamin C

85.05%

Vitamin B6

13.35%

Sodium

1.09%

Potassium

8.27%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

43 Calories

4 min

running

11 min

cycle

8 min

elliptical

Time based on a 70kg weight.

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Content info

Brussels Sprouts

Serving sizes to check how many calories and nutrients are in:

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