Food

Foods

Cauliflower

Description

There are 13 calories in 0.5 cup chopped (1/2" pieces) of Cauliflower. Nutrients summary : 2g proteins (33%), 3g carbs (50%), 1g fats (16%). 0.5 cup chopped (1/2" pieces) is 54 gram.
0.5

Macro nutrients

Cal
12
Proteins
1g
Fats
0.1g
Carbs
2.6g

Micro nutrients

Total weight
53.5g
Carbs
2.64g
Dietary fiber
1.09g
Sugar
1g
Fats
0.15g
Saturated
0.04g
Poly
0.01g
Mono
0.01g
Trans
0g
Proteins
1g
Cholesterol
0%
Sodium
0.7%
Potassium
3.4%
Vitamin A
0.12%
Vitamin C
28.53%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.86%
Iron
0%
Magnesium
1.78%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 13 cal

2 min of running
4 min of cycle
3 min of elliptical

Servings info

Cauliflower
Serving sizes to check how many calories and nutrients are in:

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