Food

Foods

Banana

Description

There are 104 calories in 1 medium of Banana. Nutrients summary : 2g proteins (6%), 27g carbs (90%), 1g fats (3%). 1 medium is 118 gram.
1

Macro nutrients

Cal
103
Proteins
1.3g
Fats
0.4g
Carbs
26g

Micro nutrients

Total weight
118g
Carbs
26.98g
Dietary fiber
3.09g
Sugar
14.14g
Fats
0.4g
Saturated
0.11g
Poly
0.06g
Mono
0.01g
Trans
0g
Proteins
1.3g
Sodium
0.05%
Potassium
8.98%
Vitamin A
1.7%
Vitamin C
14.42%
Vitamin B6
0%
Iron
0%
Calcium
0.45%
Magnesium
7.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 104 cal

9 min of running
25 min of cycle
17 min of elliptical

Servings info

Banana
Serving sizes to check how many calories and nutrients are in:

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