Banana

There are 104 calories in x1 medium of Banana. Nutrients summary: 2g proteins (6%), 27g carbs (90%), 1g fats (3%).x1 medium is 118 gram.
Nutrients
1
104
Calories
2g
Proteins
1g
Fats
27g
Carbs
Log food
Micro nutrients
Total weight
118g
Carbs
26.98g
Dietary fiber
3.09g
Sugar
14.14g
Fats
0.4g
Saturated
0.11g
Poly
0.06g
Mono
0.01g
Proteins
1.3g
Iron
0mg
Calcium
0.38%
Magnesium
6.43%
Vitamin A
1.44%
Vitamin C
12.22%
Vitamin B6
0mg
Sodium
0.04%
Potassium
7.61%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
104 Calories
9 min
running
25 min
cycle
17 min
elliptical
Time based on a 70kg weight.
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