Essen

Salmon

Description

There are 954 calories in 1 lb of Salmon. Nutrients summary: 100g proteins (62%), 0g carbs (0%), 60g fats (37%).1 lb is 454 gram.

Macro nutrients

Cal

953

Proteins

99g

Fats

59g

Carbs

Micro nutrients

Total weight

454g

Dietary fiber

Sugar

Fats

59.48g

Saturated

18.27g

Poly

21.25g

Mono

5.35g

Trans

Proteins

99.22g

Cholesterol

160.44%

Sodium

13.37%

Potassium

34.79%

Vitamin A

76.17%

Vitamin C

15.13%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

338.75%

Iron

100.89%

Magnesium

8.65%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 954 cal

81 min of running

223 min of cycle

156 min of elliptical

Servings info

Salmon

Serving sizes to check how many calories and nutrients are in:

fillet of Salmon - 227 g

ounce of Salmon - 28.349 g

default of Salmon - 100 g

lb of Salmon - 454 g

kg of Salmon - 1000 g

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