Food

Foods

Salmon

Description

There are 60 calories in 1 ounce of Salmon. Nutrients summary: 7g proteins (63%), 0g carbs (0%), 4g fats (36%).1 ounce is 29 gram.
1

Macro nutrients

Cal
59
Proteins
6.2g
Fats
3.7g
Carbs
0g

Micro nutrients

Total weight
28.35g
Dietary fiber
0g
Sugar
0g
Fats
3.71g
Saturated
1.14g
Poly
1.33g
Mono
0.33g
Trans
0g
Proteins
6.2g
Cholesterol
10.02%
Sodium
0.83%
Potassium
2.17%
Vitamin A
4.76%
Vitamin C
0.94%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
21.15%
Iron
6.3%
Magnesium
0.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 60 cal

6 min of running
15 min of cycle
10 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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