Food

Foods

Salmon

Description

There are 1431 calories in 3 fillet of Salmon. Nutrients summary: 149g proteins (62%), 0g carbs (0%), 90g fats (37%).3 fillet is 681 gram.
3

Macro nutrients

Cal
1430
Proteins
148g
Fats
89g
Carbs
0g

Micro nutrients

Total weight
681g
Dietary fiber
0g
Sugar
0g
Fats
89.22g
Saturated
27.41g
Poly
31.87g
Mono
8.02g
Trans
0g
Proteins
148.83g
Cholesterol
240.66%
Sodium
20.06%
Potassium
52.19%
Vitamin A
114.26%
Vitamin C
22.7%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
508.13%
Iron
151.33%
Magnesium
12.97%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1431 cal

121 min of running
335 min of cycle
234 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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