Food

Foods

Salmon

Description

There are 1311 calories in 2.75 fillet of Salmon. Nutrients summary: 137g proteins (62%), 0g carbs (0%), 82g fats (37%).2.75 fillet is 625 gram.
2.75

Macro nutrients

Cal
1310
Proteins
136g
Fats
81g
Carbs
0g

Micro nutrients

Total weight
624.25g
Dietary fiber
0g
Sugar
0g
Fats
81.78g
Saturated
25.13g
Poly
29.21g
Mono
7.35g
Trans
0g
Proteins
136.42g
Cholesterol
220.6%
Sodium
18.39%
Potassium
47.84%
Vitamin A
104.74%
Vitamin C
20.81%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
465.79%
Iron
138.72%
Magnesium
11.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1311 cal

111 min of running
307 min of cycle
214 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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