Food

Foods

Salmon

Description

There are 1192 calories in 2.5 fillet of Salmon. Nutrients summary: 125g proteins (62%), 0g carbs (0%), 75g fats (37%).2.5 fillet is 568 gram.
2.5

Macro nutrients

Cal
1191
Proteins
124g
Fats
74g
Carbs
0g

Micro nutrients

Total weight
567.5g
Dietary fiber
0g
Sugar
0g
Fats
74.35g
Saturated
22.84g
Poly
26.56g
Mono
6.69g
Trans
0g
Proteins
124.02g
Cholesterol
200.55%
Sodium
16.71%
Potassium
43.49%
Vitamin A
95.21%
Vitamin C
18.92%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
423.44%
Iron
126.11%
Magnesium
10.81%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 1192 cal

101 min of running
279 min of cycle
195 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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