Salmon

There are 477 calories in x1 fillet of Salmon. Nutrients summary: 50g proteins (62%), 0g carbs (0%), 30g fats (37%).x1 fillet is 227 gram.
Nutrients
1
477
Calories
50g
Proteins
30g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
227g
Carbs
0g
Fats
29.74g
Saturated
9.14g
Poly
10.62g
Mono
2.67g
Proteins
49.61g
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
477 Calories
41 min
running
112 min
cycle
78 min
elliptical
Time based on a 70kg weight.
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Content info
Salmon
Serving sizes to check how many calories and nutrients are in:
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