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There are 239 calories in x0.5 fillet of Salmon. Nutrients summary: 25g proteins (62%), 0g carbs (0%), 15g fats (37%).x0.5 fillet is 114 gram.

Nutrients

0.5

239

Calories

25g

Proteins

15g

Fats

Carbs

Log food

Micro nutrients

Total weight

113.5g

Carbs

Fats

14.87g

Saturated

4.57g

Poly

5.31g

Mono

1.34g

Proteins

24.8g

Calcium

74.62%

Iron

22.22%

Magnesium

1.9%

Vitamin A

16.78%

Vitamin C

3.33%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

35.34%

Sodium

2.95%

Potassium

7.66%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

239 Calories

21 min

running

56 min

cycle

39 min

elliptical

Time based on a 70kg weight.

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Content info

Salmon

Serving sizes to check how many calories and nutrients are in:

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