Food

Foods

Salmon

Description

There are 2100 calories in 1 kg of Salmon. Nutrients summary: 219g proteins (62%), 0g carbs (0%), 132g fats (37%).1 kg is 1000 gram.
1

Macro nutrients

Cal
2100
Proteins
218g
Fats
131g
Carbs
0g

Micro nutrients

Total weight
1000g
Dietary fiber
0g
Sugar
0g
Fats
131.01g
Saturated
40.25g
Poly
46.8g
Mono
11.78g
Trans
0g
Proteins
218.54g
Cholesterol
353.39%
Sodium
29.45%
Potassium
76.64%
Vitamin A
167.78%
Vitamin C
33.33%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
746.15%
Iron
222.22%
Magnesium
19.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 2100 cal

177 min of running
491 min of cycle
343 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

Other popular products

31 cal
ROX-C - Roselle juice
Actions
weight 100 g
P
7.1g
F
0g
C
0g
158 cal
Mollusks, cuttlefish, mixed species, cooked, moist heat
Actions
weight 100 g
P
32g
F
1g
C
1g
116 cal
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Actions
weight 100 g
P
7g
F
0g
C
20g
28 cal
morrison - bristro Saladin
Actions
weight 100 g
P
0g
F
0g
C
4g
42 cal
Zucchini - Sauteed W/ Parmesan
Actions
weight 100 g
P
0g
F
3.5g
C
0g
366 cal
Black Diamond - Monterey Jack
Actions
weight 100 g
P
26g
F
30g
C
3.3g