Food

Salmon

Description

There are 2100 calories in 1 kg of Salmon. Nutrients summary: 219g proteins (62%), 0g carbs (0%), 132g fats (37%).1 kg is 1000 gram.

Macro nutrients

Cal

2100

Proteins

218g

Fats

131g

Carbs

Micro nutrients

Total weight

1000g

Dietary fiber

Sugar

Fats

131.01g

Saturated

40.25g

Poly

46.8g

Mono

11.78g

Trans

Proteins

218.54g

Cholesterol

353.39%

Sodium

29.45%

Potassium

76.64%

Vitamin A

167.78%

Vitamin C

33.33%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

746.15%

Iron

222.22%

Magnesium

19.05%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 2100 cal

177 min of running

491 min of cycle

343 min of elliptical

Servings info

Salmon

Serving sizes to check how many calories and nutrients are in:

fillet of Salmon - 227 g

ounce of Salmon - 28.349 g

default of Salmon - 100 g

lb of Salmon - 454 g

kg of Salmon - 1000 g

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