Food

Foods

Salmon

Description

There are 210 calories in 1 100g of Salmon. Nutrients summary: 22g proteins (61%), 0g carbs (0%), 14g fats (38%).
1

Macro nutrients

Cal
210
Proteins
21g
Fats
13g
Carbs
0g

Micro nutrients

Total weight
100g
Dietary fiber
0g
Sugar
0g
Fats
13.1g
Saturated
4.03g
Poly
4.68g
Mono
1.18g
Trans
0g
Proteins
21.85g
Cholesterol
35.34%
Sodium
2.95%
Potassium
7.66%
Vitamin A
16.78%
Vitamin C
3.33%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
74.62%
Iron
22.22%
Magnesium
1.9%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 210 cal

18 min of running
50 min of cycle
35 min of elliptical

Servings info

Salmon
Serving sizes to check how many calories and nutrients are in:

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