Hummus

There are 49 calories in x1 oz of Hummus. Nutrients summary: 3g proteins (30%), 4g carbs (40%), 3g fats (30%).x1 oz is 29 gram.
Nutrients
1
49
Calories
3g
Proteins
3g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
3.97g
Dietary fiber
1.7g
Sugar
0.13g
Fats
2.65g
Saturated
0.38g
Poly
0.94g
Mono
1.13g
Proteins
2.27g
Calcium
3.08%
Iron
11.11%
Magnesium
17.38%
Vitamin A
1.11%
Vitamin C
12.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
16.52%
Potassium
4.82%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
49 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Hummus
Serving sizes to check how many calories and nutrients are in:
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