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There are 49 calories in x1 oz of Hummus. Nutrients summary: 3g proteins (30%), 4g carbs (40%), 3g fats (30%).x1 oz is 29 gram.

Nutrients

1

49

Calories

3g

Proteins

3g

Fats

4g

Carbs

Log food

Micro nutrients

Total weight

28.35g

Carbs

3.97g

Dietary fiber

1.7g

Sugar

0.13g

Fats

2.65g

Saturated

0.38g

Poly

0.94g

Mono

1.13g

Proteins

2.27g

Calcium

3.08%

Iron

11.11%

Magnesium

17.38%

Vitamin A

1.11%

Vitamin C

12.22%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

16.52%

Potassium

4.82%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

49 Calories

5 min

running

12 min

cycle

8 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Hummus

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Hummus

Nutrients

1

Micro nutrients

Activity needed to burn

49 Calories

Content info

Hummus

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