Hummus

There are 419 calories in x1 cup of Hummus. Nutrients summary: 20g proteins (25%), 35g carbs (44%), 23g fats (29%).x1 cup is 246 gram.
Nutrients
1
419
Calories
20g
Proteins
23g
Fats
35g
Carbs
Log food
Micro nutrients
Total weight
246g
Carbs
34.44g
Dietary fiber
14.76g
Sugar
1.13g
Fats
22.96g
Saturated
3.28g
Poly
8.2g
Mono
9.84g
Proteins
19.68g
Calcium
3.08%
Iron
11.11%
Magnesium
17.38%
Vitamin A
1.11%
Vitamin C
12.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
16.52%
Potassium
4.82%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
419 Calories
36 min
running
98 min
cycle
69 min
elliptical
Time based on a 70kg weight.
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Content info
Hummus
Serving sizes to check how many calories and nutrients are in:
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