Food

Foods

Hummus

Description

There are 210 calories in 0.5 cup of Hummus. Nutrients summary : 10g proteins (25%), 18g carbs (45%), 12g fats (30%). 0.5 cup is 123 gram.
0.5

Macro nutrients

Cal
209
Proteins
9.8g
Fats
11g
Carbs
17g

Micro nutrients

Total weight
123g
Carbs
17.22g
Dietary fiber
7.38g
Sugar
0.57g
Fats
11.48g
Saturated
1.64g
Poly
4.1g
Mono
4.92g
Trans
0g
Proteins
9.84g
Cholesterol
0%
Sodium
20.32%
Potassium
5.93%
Vitamin A
1.37%
Vitamin C
15.03%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.78%
Iron
13.67%
Magnesium
21.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 210 cal

18 min of running
50 min of cycle
35 min of elliptical

Servings info

Hummus
Serving sizes to check how many calories and nutrients are in:

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