Essen

Hummus

Description

There are 210 calories in 0.5 cup of Hummus. Nutrients summary: 10g proteins (25%), 18g carbs (45%), 12g fats (30%).0.5 cup is 123 gram.

0.5

Macro nutrients

Cal

209

Proteins

9.8g

Fats

11g

Carbs

17g

Micro nutrients

Total weight

123g

Carbs

17.22g

Dietary fiber

7.38g

Sugar

0.57g

Fats

11.48g

Saturated

1.64g

Poly

4.1g

Mono

4.92g

Trans

Proteins

9.84g

Cholesterol

Sodium

20.32%

Potassium

5.93%

Vitamin A

1.37%

Vitamin C

15.03%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

3.78%

Iron

13.67%

Magnesium

21.38%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 210 cal

18 min of running

50 min of cycle

35 min of elliptical

Servings info

Hummus

Serving sizes to check how many calories and nutrients are in:

tsp of Hummus - 5 g

tbsp of Hummus - 15 g

oz of Hummus - 28.35 g

default of Hummus - 100 g

cup of Hummus - 246 g

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