Hummus

There are 210 calories in x0.5 cup of Hummus. Nutrients summary: 10g proteins (25%), 18g carbs (45%), 12g fats (30%).x0.5 cup is 123 gram.
Nutrients
0.5
210
Calories
10g
Proteins
12g
Fats
18g
Carbs
Log food
Micro nutrients
Total weight
123g
Carbs
17.22g
Dietary fiber
7.38g
Sugar
0.57g
Fats
11.48g
Saturated
1.64g
Poly
4.1g
Mono
4.92g
Proteins
9.84g
Calcium
3.08%
Iron
11.11%
Magnesium
17.38%
Vitamin A
1.11%
Vitamin C
12.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
16.52%
Potassium
4.82%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
210 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Hummus
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!