Food

Foods

Hummus

Description

There are 105 calories in 0.25 cup of Hummus. Nutrients summary : 5g proteins (25%), 9g carbs (45%), 6g fats (30%). 0.25 cup is 62 gram.
0.25

Macro nutrients

Cal
104
Proteins
4.9g
Fats
5.7g
Carbs
8.6g

Micro nutrients

Total weight
61.5g
Carbs
8.61g
Dietary fiber
3.69g
Sugar
0.28g
Fats
5.74g
Saturated
0.82g
Poly
2.05g
Mono
2.46g
Trans
0g
Proteins
4.92g
Cholesterol
0%
Sodium
10.16%
Potassium
2.97%
Vitamin A
0.68%
Vitamin C
7.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.89%
Iron
6.83%
Magnesium
10.69%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 105 cal

9 min of running
25 min of cycle
18 min of elliptical

Servings info

Hummus
Serving sizes to check how many calories and nutrients are in:

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