Hummus

There are 105 calories in x0.25 cup of Hummus. Nutrients summary: 5g proteins (25%), 9g carbs (45%), 6g fats (30%).x0.25 cup is 62 gram.
Nutrients
0.25
105
Calories
5g
Proteins
6g
Fats
9g
Carbs
Log food
Micro nutrients
Total weight
61.5g
Carbs
8.61g
Dietary fiber
3.69g
Sugar
0.28g
Fats
5.74g
Saturated
0.82g
Poly
2.05g
Mono
2.46g
Proteins
4.92g
Calcium
3.08%
Iron
11.11%
Magnesium
17.38%
Vitamin A
1.11%
Vitamin C
12.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
16.52%
Potassium
4.82%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
105 Calories
9 min
running
25 min
cycle
18 min
elliptical
Time based on a 70kg weight.
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Content info
Hummus
Serving sizes to check how many calories and nutrients are in:
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