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There are 105 calories in x0.25 cup of Hummus. Nutrients summary: 5g proteins (25%), 9g carbs (45%), 6g fats (30%).x0.25 cup is 62 gram.

Nutrients

0.25

105

Calories

Proteins

Fats

Carbs

Log food

Micro nutrients

Total weight

61.5g

Carbs

8.61g

Dietary fiber

3.69g

Sugar

0.28g

Fats

5.74g

Saturated

0.82g

Poly

2.05g

Mono

2.46g

Proteins

4.92g

Calcium

3.08%

Iron

11.11%

Magnesium

17.38%

Vitamin A

1.11%

Vitamin C

12.22%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

16.52%

Potassium

4.82%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

105 Calories

9 min

running

25 min

cycle

18 min

elliptical

Time based on a 70kg weight.

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Content info

Hummus

Serving sizes to check how many calories and nutrients are in:

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