Food

Hummus

Description

There are 51 calories in 2 tbsp of Hummus. Nutrients summary : 3g proteins (27%), 5g carbs (45%), 3g fats (27%). 2 tbsp is 30 gram.

Macro nutrients

Cal

Proteins

2.4g

Fats

2.8g

Carbs

4.2g

Micro nutrients

Total weight

30g

Carbs

4.2g

Dietary fiber

1.8g

Sugar

0.14g

Fats

2.8g

Saturated

0.4g

Poly

Mono

1.2g

Trans

Proteins

2.4g

Cholesterol

Sodium

4.96%

Potassium

1.45%

Vitamin A

0.33%

Vitamin C

3.67%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

0.92%

Iron

3.33%

Magnesium

5.21%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 51 cal

5 min of running

12 min of cycle

9 min of elliptical

Servings info

Hummus

Serving sizes to check how many calories and nutrients are in:

tsp of Hummus - 5 g

tbsp of Hummus - 15 g

oz of Hummus - 28.35 g

default of Hummus - 100 g

cup of Hummus - 246 g

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