Food

Foods

Nuts

Description

There are 175 calories in 1 oz of Nuts. Nutrients summary : 6g proteins (20%), 7g carbs (24%), 16g fats (55%). 1 oz is 29 gram.
1

Macro nutrients

Cal
174
Proteins
5.8g
Fats
15g
Carbs
6.1g

Micro nutrients

Total weight
28.35g
Carbs
6.08g
Dietary fiber
2.03g
Sugar
1.22g
Fats
15.19g
Saturated
2.53g
Poly
0g
Mono
0g
Trans
0g
Proteins
5.77g
Cholesterol
0%
Sodium
3.39%
Potassium
3.86%
Vitamin A
0%
Vitamin C
0%
Calcium
2.62%
Iron
3.15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 175 cal

15 min of running
41 min of cycle
29 min of elliptical

Servings info

Nuts
Serving sizes to check how many calories and nutrients are in:

Other popular products

450 cal
Generic - Chocolate Rum Cordials
Actions
Product actions

View

weight 100 g
P
0g
F
20g
C
75g
437 cal
Generic - Eggless Cookie Dough
Actions
Product actions

View

weight 100 g
P
105g
F
21g
C
105g
17 cal
Generic - Nescaffe (Half Water/half 1,5% Milk)
Actions
Product actions

View

weight 100 g
P
1.3g
F
0.4g
C
1.8g
116 cal
Generic - Gallo Pinto Bulk
Actions
Product actions

View

weight 100 g
P
7.1g
F
3.5g
C
10g
20 cal
Generic - Chinese Chive (韮菜)
Actions
Product actions

View

weight 100 g
P
2g
F
0g
C
1g
540 cal
Kaoka - Chocolat noir 55%
Actions
Product actions

View

weight 100 g
P
7g
F
42g
C
30g