Food

Nuts

Description

There are 93 calories in 1 custom of Nuts. Nutrients summary : 4g proteins (23%), 4g carbs (23%), 9g fats (52%). 1 custom is 15 gram.

Macro nutrients

Cal

Proteins

3.1g

Fats

Carbs

3.2g

Micro nutrients

Total weight

15g

Carbs

3.21g

Dietary fiber

1.07g

Sugar

0.64g

Fats

8.04g

Saturated

1.34g

Poly

Mono

Trans

Proteins

3.05g

Cholesterol

Sodium

1.79%

Potassium

2.04%

Vitamin A

Vitamin C

Calcium

1.38%

Iron

1.67%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 93 cal

8 min of running

22 min of cycle

16 min of elliptical

Servings info

Nuts

Serving sizes to check how many calories and nutrients are in:

oz of Nuts - 28.35 g

default of Nuts - 100 g

custom of Nuts - 15 g

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