Food

Foods

Nuts

Description

There are 93 calories in 1 custom of Nuts. Nutrients summary: 4g proteins (23%), 4g carbs (23%), 9g fats (52%).1 custom is 15 gram.
1

Macro nutrients

Cal
92
Proteins
3.1g
Fats
8g
Carbs
3.2g

Micro nutrients

Total weight
15g
Carbs
3.21g
Dietary fiber
1.07g
Sugar
0.64g
Fats
8.04g
Saturated
1.34g
Poly
0g
Mono
0g
Trans
0g
Proteins
3.05g
Cholesterol
0%
Sodium
1.79%
Potassium
2.04%
Vitamin A
0%
Vitamin C
0%
Calcium
1.38%
Iron
1.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 93 cal

8 min of running
22 min of cycle
16 min of elliptical

Servings info

Nuts
Serving sizes to check how many calories and nutrients are in:

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