Apple

There are 236 calories in x1 lb of Apple. Nutrients summary: 2g proteins (3%), 63g carbs (95%), 1g fats (1%).x1 lb is 454 gram.
Nutrients
1
236
Calories
2g
Proteins
1g
Fats
63g
Carbs
Log food
Micro nutrients
Total weight
453.59g
Carbs
62.31g
Dietary fiber
10.97g
Sugar
47.21g
Fats
0.75g
Saturated
0.25g
Poly
0.25g
Mono
0.03g
Proteins
1.25g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
236 Calories
20 min
running
56 min
cycle
39 min
elliptical
Time based on a 70kg weight.
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Content info
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