Yamfit

Blog

Diets

There are 236 calories in x1 lb of Apple. Nutrients summary: 2g proteins (3%), 63g carbs (95%), 1g fats (1%).x1 lb is 454 gram.

Nutrients

1

236

Calories

2g

Proteins

1g

Fats

63g

Carbs

Log food

Micro nutrients

Total weight

453.59g

Carbs

62.31g

Dietary fiber

10.97g

Sugar

47.21g

Fats

0.75g

Saturated

0.25g

Poly

0.25g

Mono

0.03g

Proteins

1.25g

Calcium

0.46%

Iron

0.61%

Magnesium

1.18%

Vitamin A

0.63%

Vitamin C

5.13%

Vitamin B6

3.24%

Sodium

0.05%

Potassium

2.28%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Activity needed to burn

236 Calories

20 min

running

56 min

cycle

39 min

elliptical

Time based on a 70kg weight.

Learn more

in our blog

Content info

Apple

Serving sizes to check how many calories and nutrients are in:

medium - (182g)

oz - (28.349g)

default - (100g)

extra small (2-1/2" dia) - (101g)

cup slices - (109g)

cup, quartered or chopped - (125g)

small (2-3/4" dia) - (149g)

large (3-1/4" dia) - (223g)

NLEA serving - (242g)

lb - (453.592g)

kg - (1000g)

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies