Apple

There are 126 calories in x1 NLEA serving of Apple. Nutrients summary: 1g proteins (2%), 34g carbs (94%), 1g fats (2%).x1 NLEA serving is 242 gram.
Nutrients
1
126
Calories
1g
Proteins
1g
Fats
34g
Carbs
Log food
Micro nutrients
Total weight
242g
Carbs
33.25g
Dietary fiber
5.85g
Sugar
25.19g
Fats
0.4g
Saturated
0.13g
Poly
0.13g
Mono
0.02g
Proteins
0.67g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
126 Calories
11 min
running
30 min
cycle
21 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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