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There are 190 calories in x2 medium of Apple. Nutrients summary: 2g proteins (3%), 51g carbs (94%), 1g fats (1%).x2 medium is 364 gram.

Nutrients

2

190

Calories

2g

Proteins

1g

Fats

51g

Carbs

Log food

Micro nutrients

Total weight

364g

Carbs

50.01g

Dietary fiber

8.8g

Sugar

37.89g

Fats

0.6g

Saturated

0.2g

Poly

0.2g

Mono

0.03g

Proteins

1g

Calcium

0.46%

Iron

0.61%

Magnesium

1.18%

Vitamin A

0.63%

Vitamin C

5.13%

Vitamin B6

3.24%

Sodium

0.05%

Potassium

2.28%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

190 Calories

16 min

running

45 min

cycle

31 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Apple

Serving sizes to check how many calories and nutrients are in:

medium - (182g)

oz - (28.349g)

default - (100g)

extra small (2-1/2" dia) - (101g)

cup slices - (109g)

cup, quartered or chopped - (125g)

small (2-3/4" dia) - (149g)

large (3-1/4" dia) - (223g)

NLEA serving - (242g)

lb - (453.592g)

kg - (1000g)

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