Apple

There are 190 calories in x2 medium of Apple. Nutrients summary: 2g proteins (3%), 51g carbs (94%), 1g fats (1%).x2 medium is 364 gram.
Nutrients
2
190
Calories
2g
Proteins
1g
Fats
51g
Carbs
Log food
Micro nutrients
Total weight
364g
Carbs
50.01g
Dietary fiber
8.8g
Sugar
37.89g
Fats
0.6g
Saturated
0.2g
Poly
0.2g
Mono
0.03g
Proteins
1g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
190 Calories
16 min
running
45 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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