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Apple
Apple
There are 190 calories in x2 medium of Apple. Nutrients summary: 2g proteins (3%), 51g carbs (94%), 1g fats (1%).x2 medium is 364 gram.
Nutrients
medium (182g)
oz (28.349g)
default (100g)
extra small (2-1/2" dia) (101g)
cup slices (109g)
cup, quartered or chopped (125g)
small (2-3/4" dia) (149g)
large (3-1/4" dia) (223g)
NLEA serving (242g)
lb (453.592g)
kg (1000g)
2
190
Calories
2g
Proteins
1g
Fats
51g
Carbs
Log food
Micro nutrients
Total weight
364g
Carbs
50.01g
Dietary fiber
8.8g
Sugar
37.89g
Fats
0.6g
Saturated
0.2g
Poly
0.2g
Mono
0.03g
Proteins
1g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
190 Calories
16 min
running
45 min
cycle
31 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Apple
Serving sizes to check how many calories and nutrients are in:
medium - (182g)
oz - (28.349g)
default - (100g)
extra small (2-1/2" dia) - (101g)
cup slices - (109g)
cup, quartered or chopped - (125g)
small (2-3/4" dia) - (149g)
large (3-1/4" dia) - (223g)
NLEA serving - (242g)
lb - (453.592g)
kg - (1000g)
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