Food

Foods

Apple

Description

There are 95 calories in 1 medium of Apple. Nutrients summary: 1g proteins (3%), 26g carbs (92%), 1g fats (3%).1 medium is 182 gram.
1

Macro nutrients

Cal
94
Proteins
0.5g
Fats
0.3g
Carbs
25g

Micro nutrients

Total weight
182g
Carbs
25g
Dietary fiber
4.4g
Sugar
18.94g
Fats
0.3g
Saturated
0.1g
Poly
0.1g
Mono
0.01g
Trans
0g
Proteins
0.5g
Sodium
0.09%
Potassium
4.15%
Vitamin A
1.15%
Vitamin C
9.33%
Vitamin B6
5.89%
Calcium
0.85%
Iron
1.11%
Magnesium
2.14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 95 cal

8 min of running
23 min of cycle
16 min of elliptical

Servings info

Apple
Serving sizes to check how many calories and nutrients are in:

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