Food
Apple
Description
There are 95 calories in 1 medium of Apple. Nutrients summary: 1g proteins (3%), 26g carbs (92%), 1g fats (3%).1 medium is 182 gram.
1
Macro nutrients
Cal
94
Proteins
0.5g
Fats
0.3g
Carbs
25g
Micro nutrients
Total weight
182g
Carbs
25g
Dietary fiber
4.4g
Sugar
18.94g
Fats
0.3g
Saturated
0.1g
Poly
0.1g
Mono
0.01g
Trans
0g
Proteins
0.5g
Sodium
0.09%
Potassium
4.15%
Vitamin A
1.15%
Vitamin C
9.33%
Vitamin B6
5.89%
Calcium
0.85%
Iron
1.11%
Magnesium
2.14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 95 cal
8 min of running
23 min of cycle
16 min of elliptical
Servings info
Apple
Serving sizes to check how many calories and nutrients are in:
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