Apple

There are 65 calories in x1 cup, quartered or chopped of Apple. Nutrients summary: 1g proteins (5%), 18g carbs (90%), 1g fats (5%).x1 cup, quartered or chopped is 125 gram.
Nutrients
1
65
Calories
1g
Proteins
1g
Fats
18g
Carbs
Log food
Micro nutrients
Total weight
125g
Carbs
17.17g
Dietary fiber
3.02g
Sugar
13.01g
Fats
0.21g
Saturated
0.07g
Poly
0.07g
Mono
0.01g
Proteins
0.34g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
65 Calories
6 min
running
16 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
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