Apple

There are 520 calories in x1 kg of Apple. Nutrients summary: 3g proteins (2%), 138g carbs (96%), 2g fats (1%).x1 kg is 1000 gram.
Nutrients
1
520
Calories
3g
Proteins
2g
Fats
138g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
137.38g
Dietary fiber
24.18g
Sugar
104.08g
Fats
1.65g
Saturated
0.55g
Poly
0.55g
Mono
0.07g
Proteins
2.75g
Calcium
0.46%
Iron
0.61%
Magnesium
1.18%
Vitamin A
0.63%
Vitamin C
5.13%
Vitamin B6
3.24%
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
520 Calories
44 min
running
122 min
cycle
85 min
elliptical
Time based on a 70kg weight.
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in our blog
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