Yamfit

Apple

There are 52 calories in x1 100g of Apple. Nutrients summary: 1g proteins (6%), 14g carbs (87%), 1g fats (6%).

Nutrients

1

52

Calories

1g

Proteins

1g

Fats

14g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

13.74g

Dietary fiber

2.42g

Sugar

10.41g

Fats

0.17g

Saturated

0.06g

Poly

0.06g

Mono

0.01g

Proteins

0.28g

Calcium

0.46%

Iron

0.61%

Magnesium

1.18%

Vitamin A

0.63%

Vitamin C

5.13%

Vitamin B6

3.24%

Sodium

0.05%

Potassium

2.28%

Percentages are based on a diet of 2000 calories a day.

in our blog

Activity needed to burn

52 Calories

5 min

running

13 min

cycle

9 min

elliptical

Time based on a 70kg weight.

in our blog

Content info

Apple

Serving sizes to check how many calories and nutrients are in:

medium - (182g)

default - (100g)

extra small (2-1/2" dia) - (101g)

cup slices - (109g)

cup, quartered or chopped - (125g)

small (2-3/4" dia) - (149g)

large (3-1/4" dia) - (223g)

NLEA serving - (242g)

lb - (453.592g)

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