Lettuce, iceberg

There are 8 calories in x1 cup of Lettuce, iceberg. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x1 cup is 57 gram.
Nutrients
1
8
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
57g
Carbs
1.66g
Dietary fiber
0.71g
Sugar
1.11g
Fats
0.08g
Poly
0.08g
Proteins
0.47g
Calcium
1.38%
Iron
0mg
Magnesium
1.43%
Vitamin A
16.67%
Vitamin C
2.22%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.42%
Potassium
2.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
8 Calories
1 min
running
2 min
cycle
2 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
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